Benefits of Moringa
Moringa has been used as Natural Viagra in Ancient India for over 1000’s of years. It is very mineral rich and has lot of health benefits. With so much processed and chemically grown foods in our lives, it’s important to take care of our Health. One way to do so is to incorporate superfoods into your diet. For example, moringa powder is made from the leaves of the Moringa Oleifera plant, it is packed with Minerals, Vitamins and Nutrients, and has many health benefits. Typically, the leaves are turned into a powder that can be eaten or mixed into water. Let’s look at what moringa is and what it can do for you as a superfood!
What is Moringa?
To start, moringa is a tree that’s native to India and South Asia. It’s also commonly referred to as the drumstick tree, miracle tree or horseradish tree. Moringa is one of the fastest growing trees on the planet, so it’s very easy to farm. Almost every part of the moringa plant is edible, but the leaves are usually turned into a powder that we can digest.
Moringa has been used for centuries as a medicinal remedy due to the many health benefits, so it’s a great addition to your superfood arsenal. Some of the benefits include antifungal and antiinflammatory properties.
What Makes Moringa a Superfood?
So, why is moringa considered a superfood? Along with being full of anti-inflammatory and antifungal properties, moringa is full of the essentials that your body needs, including:
- Over 42 essential minerals and antioxidants
- More Vitamin E than Carrots
- More Vitamin C than Lemons
- Vitamin A
- More Iron than Spinach
- Magnesium
- More Potassium than Bananas
- Calcium
- Contains 9 out of 22 Amino acids Needed for Body
- Flavonoids
- Contains Isothiocynates
- B Vitamins
Because it’s jam packed with antioxidants and vitamins, moringa has several health benefits.
What Are the Benefits of Moringa?
Here are 5 Main Health Benefits of Moringa:
Boosts Energy and Improves Metabolism:
By taking a Spoon of Moringa Powder Daily in your Diet. You should see higher energy Levels all Day. Moringa is rich in Minerals, Vitamins C and D, nutrients and Amino acids needed for energy yielding Metabolism. It has Vitamin B which sustains long-term Energy. Another good thing is you wont have jitters, crashes and anxious feelings, which are common side affects of Caffeinated drinks.
Enhances Sex Drive
Moringa has been used as a natural Viagra in Ancient India. It consists of Various Minerals and Vitamins that increases Blood flow. It also Reduces Stress which helps in Sexual function.Here is the Scientific study were they tested on Animals Morgina as an Aphrodisiac.
Betters Mood
Moringa may also improve your mood and can help with mood disorders. This is because moringa contains tryptophan, which increases the amount of serotonin in the body.
Helps with Arthritis/ Joint/ Body Pains and Reduces Inflammation
Research shows that moringa has anti-inflammatory properties. These properties may make it a good option for people with conditions such as ulcerative colitis or rheumatoid arthritis.
Treats Stomach Problems
The fiber and mineral content of Moringa helps with better Bowel Movement and Constipation. The Antibacterial and antimicrobial properties of Moringa helps stop growth of various Pathogens, and high Vitamin B content helps with Digestion. It is a good added Benefit of Moringa.
How Do I Use Moringa Powder?
If you’re ready to try organic moringa leaf powder, Authentic Spoon has the product for you! If you’re not sure how to use it, it’s very simple.
All you need to do is pour a spoonful of moringa powder in a glass, fill with warm water and mix. If you’d like, you can also add lemon or honey to taste. Once it’s ready, drink up and start enjoying the many benefits of moringa powder. Another way to use moringa powder is to add it to a smoothie, or your oats. Try some today!
