10 Unique Health Benefits of Turmeric Powder
Turmeric powder (curcumin) is a vibrant orange-yellow herb that’s been used for centuries to promote whole-body health and well-being. This bright ancient spice is native to Southeast Asia and is used for cooking and medicinal purposes.
So what can this superfood do for you? Turmeric can help with everything from keeping inflammation at bay to helping with pain relief and keeping your skin clear. We’re sharing the amazing health benefits of turmeric and the best ways to take turmeric powder to improve your health.
10 Benefits of Turmeric Powder
- Fights Inflammation
Inflammation is a natural response by our immune systems to keep us safe. But sometimes, it can go awry. Turmeric is an all-natural anti-inflammatory compound. Using turmeric as an anti-inflammatory remedy dates back centuries in Ayurvedic and Eastern Asian medicine.
Chronic inflammation is known to cause diseases, including heart disease, cancer, arthritis, Alzheimer’s disease, and more. Turmeric powder has significant anti-inflammatory properties that can help suppress chronic inflammation. Even better? Turmeric powder can help prevent further inflammation by blocking inflammation-causing chemicals.
- Improves Your Skin
Speaking of inflammation, the anti-inflammatory properties of turmeric go beyond your physical health. Organic turmeric powder can enhance your complexion by keeping oil under control while boosting radiance. Turmeric is extremely helpful for chronic inflammatory skin issues like eczema, psoriasis, and acne.
Tip: If your skin is struggling, try incorporating Organic Neem Powder into your routine! Neem powder is packed with anti-bacterial properties that help nourish your skin cells and restore your skin’s pH balance.
- Enhances Gut Health
A happy, healthy gut will help you digest food and absorb the nutrients your body needs. Adding organic turmeric powder to your daily diet can help promote a healthy gut because of its antioxidant and anti-inflammatory properties.
- Decreases Body Fat
We know eating healthy and working out are the best ways to shed extra pounds. But what if you could give your body a little extra help?
Turmeric has been found to suppress fat tissue growth and help with weight loss by regulating sugar levels and preventing insulin resistance. Including small amounts of turmeric in your meal plan can decrease your body mass index (BMI) and overall weight.
- Turmeric is Anti-Bacterial
Turmeric has been traditionally used as an anti-bacterial agent to treat skin conditions like wounds and burns. However, the potent spice’s anti-bacterial properties can also help treat respiratory diseases like asthma, cough, runny nose, and sinusitis.
Turmeric powder also has immune-boosting properties to keep you feeling your best! Turmeric can help support a strong immune system so your body can fight germs and viruses. Winter is right around the corner. Fight off cold & flu season with a batch of curry soup.
Tip: Add some black pepper to your favorite turmeric recipes. Pepper can help your body absorb curcumin better.
- Help Arthritis & Joint Pain
Help combat joint pain and discomfort. Arthritis is one of the leading causes of joint pain, and symptoms can worsen if left untreated. Turmeric can help inhibit inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development.
Consider adding organic turmeric powder to compliment your overall pain management plan.
- Liver Detoxification
Have you ever heard of a liver detox or cleanse? Detoxing helps remove the buildup of toxins in the blood, allowing your body to get the nutrients it needs. The liver is basically the body’s central filtration system. Turmeric helps boost enzymes that flush out toxins from the body. Some studies have even shown that turmeric can limit liver damage from harmful substances.
Try drinking organic turmeric powder mixed with tea or water first thing in the morning to help detox your liver.
- Alleviates Headaches & Migraines
Headaches and migraines can be debilitating. Whether your headaches are caused by stress, fatigue, insomnia, neck tension, or other causes, turmeric can help keep the pain down. Turmeric’s anti-inflammatory and antioxidant properties can help reduce some pain linked to headache-inducing inflammation.
- Prevent Alzheimer’s Disease
Turmeric powder may help prevent Alzheimer’s or help slow its progression. Here’s why some researchers think this powerful herb may help enhance brain function. India has a relatively low Alzheimer’s disease rate.
Some studies suggest that the low occurrence may be attributed to turmeric (curcumin). On average, Indians consume around 125 mg of turmeric per day. While ongoing research is underway, some evidence suggests turmeric can help reduce nerve inflammation linked to Alzheimer’s Disease.
- Lower Blood Pressure
Turmeric is good for high blood pressure. The curcumin in turmeric is a natural blood thinner that can relax blood vessels and dilate the arteries. Blood pressure measures the force your heart needs to pump blood throughout your body. Turmeric’s antioxidant properties can help regulate blood pressure and protect against vascular dysfunction.
How to Take Turmeric Powder
Organic turmeric powder is the purest form of turmeric. At Authentic Spoon, we produce our Indian-sourced turmeric powder without chemical enhancements making it a great option for our organic food lovers. You can add our organic turmeric powder into smoothies, use it as a seasoning in your favorite dishes, mix it into a cup of tea, or make a DIY facemask for an at-home natural glow.
Are you ready to enjoy the health benefits of turmeric? Authentic Spoon is here to help encourage you on your wellness journey.